Product details

Lamb · NS as to cut · cooked

mutton, NS as to cut

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 292 kcal 13%
  • Protein: 24.32 g 45%
  • Fat: 20.77 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 36% 104 kcal
  • Fat: 64% 187 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    292 kcal

    13%

  • Water

    53.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.77 g

    43%

  • Total polyunsaturated

    1.497 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.747 g

  • Total saturated

    8.756 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    96 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.32 g

    45%

  • Tryptophan

    0.285 g

    89%

  • Threonine

    1.041 g

    81%

  • Isoleucine

    1.173 g

    96%

  • Leucine

    1.892 g

    70%

  • Lysine

    2.148 g

    88%

  • Methionine + Cystine

    0.915 g

    75%

  • Methionine

    0.624 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.807 g

    86%

  • Phenylalanine

    0.99 g

  • Tyrosine

    0.817 g

  • Valine

    1.312 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    6.605 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.655 mg

    13%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    4.42 mg

    55%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    26.2 µg

    48%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · NS as to cut · cooked 292 kcal 24.32 g 0 g 20.77 g
Lamb · chop · NS as to cut · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · chop · NS as to cut · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · chop · NS as to cut · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · roast · cooked · NS as to fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · loin chop · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · ribs · cooked · NS as to fat eaten 358 kcal 21.95 g 0 g 29.34 g
Lamb · shoulder chop · cooked · NS as to fat eaten 274 kcal 22.32 g 0 g 19.8 g
Lamb · New Zealand · imported · liver · cooked · soaked and fried 168 kcal 25.8 g 1.48 g 6.56 g
Lamb · New Zealand · imported · testes · cooked · soaked and fried 125 kcal 21.01 g 0 g 4.56 g
Lamb · New Zealand · imported · tongue - swiss cut · cooked · soaked and simmered 272 kcal 17.51 g 0.86 g 22.04 g

* Nutritional values per 100 g of product