Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 24.96 g 46%
- Fat: 22.89 g Why gray? Help 47%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 107 kcal
- Fat: 66% 206 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
313 kcal
14%
Water
51.14 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.89 g
47%
Total polyunsaturated
1.666 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.619 g
Total saturated
9.748 g
as low as possible
Total trans
~
-
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
24.96 g
46%
Tryptophan
0.292 g
91%
Threonine
1.068 g
83%
Isoleucine
1.204 g
99%
Leucine
1.942 g
72%
Lysine
2.204 g
91%
Methionine + Cystine
0.939 g
77%
Methionine
0.641 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.855 g
88%
Phenylalanine
1.016 g
Tyrosine
0.839 g
Valine
1.347 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
7.041 mg
50%
Vitamin B-5 (Pantothenic acid)
0.635 mg
13%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
2.45 µg
102%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
194 mg
28%
Iron, Fe
1.8 mg
10%
Potassium, K
324 mg
7%
Sodium, Na
399 mg
27%
Zinc, Zn
3.45 mg
43%
Copper, Cu
0.129 mg
14%
Selenium, Se
27.2 µg
49%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Lamb · chop · NS as to cut · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · chop · NS as to cut · cooked · lean only eaten | 214 kcal | 29.74 g | 0 g | 9.65 g |
Lamb · chop · NS as to cut · cooked · NS as to fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · loin chop · cooked · lean and fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · NS as to cut · cooked | 292 kcal | 24.32 g | 0 g | 20.77 g |
Lamb · shoulder chop · cooked · lean and fat eaten | 274 kcal | 22.32 g | 0 g | 19.8 g |
Lamb · roast · cooked · lean and fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
Lamb · ribs · cooked · lean and fat eaten | 358 kcal | 21.95 g | 0 g | 29.34 g |
Lamb · loin chop · cooked · NS as to fat eaten | 313 kcal | 24.96 g | 0 g | 22.89 g |
Lamb · shoulder chop · cooked · NS as to fat eaten | 274 kcal | 22.32 g | 0 g | 19.8 g |
Lamb · roast · cooked · NS as to fat eaten | 265 kcal | 23.83 g | 0 g | 18.07 g |
* Nutritional values per 100 g of product