Product details

Lamb · hocks · cooked

mutton hocks

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 28.13 g 52%
  • Fat: 13.35 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 120 kcal
  • Fat: 50% 120 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    241 kcal

    11%

  • Water

    56.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.35 g

    28%

  • Total polyunsaturated

    0.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.633 g

  • Total saturated

    5.583 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.13 g

    52%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.204 g

    94%

  • Isoleucine

    1.358 g

    112%

  • Leucine

    2.189 g

    81%

  • Lysine

    2.484 g

    102%

  • Methionine + Cystine

    1.058 g

    87%

  • Methionine

    0.722 g

  • Cystine

    0.336 g

  • Phenylalanine + Tyrosine

    2.091 g

    99%

  • Phenylalanine

    1.145 g

  • Tyrosine

    0.946 g

  • Valine

    1.518 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.188 mg

    17%

  • Vitamin B-3 (Niacin)

    5.415 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.625 mg

    13%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.26 µg

    94%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    4.3 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    7.63 mg

    95%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    30.3 µg

    55%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · hocks · cooked 241 kcal 28.13 g 0 g 13.35 g
Lamb · roast · cooked · lean only eaten 196 kcal 26.4 g 0 g 9.18 g
Lamb · roast · cooked · lean and fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · roast · cooked · NS as to fat eaten 265 kcal 23.83 g 0 g 18.07 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · loin chop · cooked · NS as to fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · loin chop · cooked · lean and fat eaten 313 kcal 24.96 g 0 g 22.89 g
Lamb · loin chop · cooked · lean only eaten 214 kcal 29.74 g 0 g 9.65 g
Lamb · ground · cooked · broiled 283 kcal 24.75 g 0 g 19.65 g
Lamb · ribs · cooked · lean only eaten 233 kcal 27.51 g 0 g 12.84 g

* Nutritional values per 100 g of product