Product details

Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 26.71 g 49%
  • Fat: 9.63 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 114 kcal
  • Fat: 43% 87 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    201 kcal

    9%

  • Water

    63.75 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.63 g

    20%

  • Total polyunsaturated

    0.418 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.857 g

  • Total saturated

    4.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.71 g

    49%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.141 g

    89%

  • Isoleucine

    1.291 g

    106%

  • Leucine

    2.077 g

    77%

  • Lysine

    2.359 g

    97%

  • Methionine + Cystine

    1.005 g

    83%

  • Methionine

    0.684 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    1.984 g

    94%

  • Phenylalanine

    1.086 g

  • Tyrosine

    0.898 g

  • Valine

    1.44 g

    94%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    5.812 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.876 mg

    18%

  • Vitamin B-6

    0.394 mg

    30%

  • Vitamin B-12 (Cobalamin)

    3.01 µg

    125%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    5.14 mg

    64%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · cooked 201 kcal 26.71 g 0 g 9.63 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked 256 kcal 24.52 g 0 g 16.82 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · raw 229 kcal 17.84 g 0 g 16.97 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · raw 142 kcal 20.25 g 0 g 6.18 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · cooked 206 kcal 28.22 g 0 g 9.52 g

* Nutritional values per 100 g of product