Product details

Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 256 kcal 12%
  • Protein: 24.52 g 45%
  • Fat: 16.82 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 105 kcal
  • Fat: 59% 152 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    256 kcal

    12%

  • Water

    58.71 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.82 g

    35%

  • Total polyunsaturated

    0.66 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.711 g

  • Total saturated

    7.94 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.52 g

    45%

  • Tryptophan

    0.286 g

    89%

  • Threonine

    1.048 g

    82%

  • Isoleucine

    1.185 g

    97%

  • Leucine

    1.907 g

    71%

  • Lysine

    2.166 g

    89%

  • Methionine + Cystine

    0.922 g

    76%

  • Methionine

    0.628 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.821 g

    86%

  • Phenylalanine

    0.997 g

  • Tyrosine

    0.824 g

  • Valine

    1.322 g

    86%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.332 mg

    30%

  • Vitamin B-3 (Niacin)

    5.441 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.816 mg

    16%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.87 µg

    120%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    4.68 mg

    59%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked 256 kcal 24.52 g 0 g 16.82 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · cooked 305 kcal 24.42 g 0 g 22.26 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · cooked 296 kcal 23.58 g 0 g 21.65 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · cooked 201 kcal 26.71 g 0 g 9.63 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · raw 229 kcal 17.84 g 0 g 16.97 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 19.17 g 0 g 12.56 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean and fat · trimmed to 1/8" fat · raw 256 kcal 16.68 g 0 g 20.47 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · raw 142 kcal 20.25 g 0 g 6.18 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 215 kcal 25.54 g 0 g 11.78 g

* Nutritional values per 100 g of product