Product details

Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 20.25 g 37%
  • Fat: 6.18 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 86 kcal
  • Fat: 39% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    142 kcal

    7%

  • Water

    73.22 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.18 g

    13%

  • Total polyunsaturated

    0.276 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.53 g

  • Total saturated

    2.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.25 g

    37%

  • Tryptophan

    0.236 g

    74%

  • Threonine

    0.865 g

    68%

  • Isoleucine

    0.978 g

    80%

  • Leucine

    1.574 g

    59%

  • Lysine

    1.788 g

    74%

  • Methionine + Cystine

    0.761 g

    63%

  • Methionine

    0.518 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    1.503 g

    71%

  • Phenylalanine

    0.823 g

  • Tyrosine

    0.68 g

  • Valine

    1.092 g

    71%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    5.595 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    0.618 mg

    12%

  • Vitamin B-6

    0.386 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2.77 µg

    115%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    4.21 mg

    53%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · raw 142 kcal 20.25 g 0 g 6.18 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked 256 kcal 24.52 g 0 g 16.82 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · cooked 201 kcal 26.71 g 0 g 9.63 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · raw 229 kcal 17.84 g 0 g 16.97 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · cooked 206 kcal 28.22 g 0 g 9.52 g

* Nutritional values per 100 g of product