Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 155 kcal 7%
- Protein: 19.36 g 35%
- Fat: 8.01 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 83 kcal
- Fat: 47% 72 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
155 kcal
7%
Water
72.39 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.01 g
17%
Total polyunsaturated
0.323 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.214 g
Total saturated
3.355 g
as low as possible
Total trans
~
-
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
19.36 g
35%
Tryptophan
0.226 g
71%
Threonine
0.827 g
65%
Isoleucine
0.935 g
77%
Leucine
1.505 g
56%
Lysine
1.71 g
70%
Methionine + Cystine
0.728 g
60%
Methionine
0.496 g
Cystine
0.232 g
Phenylalanine + Tyrosine
1.437 g
68%
Phenylalanine
0.787 g
Tyrosine
0.65 g
Valine
1.044 g
68%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
4.58 mg
33%
Vitamin B-5 (Pantothenic acid)
0.785 mg
16%
Vitamin B-6
0.299 mg
23%
Vitamin B-12 (Cobalamin)
3.01 µg
125%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
178 mg
25%
Iron, Fe
1.42 mg
8%
Potassium, K
306 mg
7%
Sodium, Na
88 mg
6%
Zinc, Zn
4.87 mg
61%
Copper, Cu
0.13 mg
14%
Selenium, Se
3.9 µg
7%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product