Product details

Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 26.75 g 49%
  • Fat: 7.68 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 114 kcal
  • Fat: 38% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    183 kcal

    8%

  • Water

    64.85 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.68 g

    16%

  • Total polyunsaturated

    0.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.129 g

  • Total saturated

    3.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.75 g

    49%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.143 g

    89%

  • Isoleucine

    1.293 g

    106%

  • Leucine

    2.08 g

    77%

  • Lysine

    2.363 g

    97%

  • Methionine + Cystine

    1.006 g

    83%

  • Methionine

    0.685 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    1.986 g

    94%

  • Phenylalanine

    1.087 g

  • Tyrosine

    0.899 g

  • Valine

    1.442 g

    94%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.42 mg

    38%

  • Vitamin B-3 (Niacin)

    5.725 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    3.19 µg

    133%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    2.48 mg

    14%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.21 mg

    65%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 19.17 g 0 g 12.56 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 215 kcal 25.54 g 0 g 11.78 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g

* Nutritional values per 100 g of product