Product details

Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 28.22 g 52%
  • Fat: 9.52 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 120 kcal
  • Fat: 42% 86 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

lamb

General

  • Energy

    206 kcal

    9%

  • Water

    61.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.52 g

    20%

  • Total polyunsaturated

    0.62 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.65 g

    5%

  • Total monounsaturated

    4.17 g

  • Total saturated

    3.4 g

    as low as possible

  • Total trans

    0.503 g

    as low as possible

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.22 g

    52%

  • Tryptophan

    0.33 g

    103%

  • Threonine

    1.208 g

    94%

  • Isoleucine

    1.361 g

    112%

  • Leucine

    2.195 g

    82%

  • Lysine

    2.492 g

    102%

  • Methionine + Cystine

    1.061 g

    87%

  • Methionine

    0.724 g

  • Cystine

    0.337 g

  • Phenylalanine + Tyrosine

    2.097 g

    99%

  • Phenylalanine

    1.149 g

  • Tyrosine

    0.948 g

  • Valine

    1.523 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    6.32 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.61 µg

    109%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    2.05 mg

    11%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    5.27 mg

    66%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · cooked 206 kcal 28.22 g 0 g 9.52 g
Lamb · domestic · composite of trimmed retail cuts · separable lean only · trimmed to 1/4" fat · choice · raw 134 kcal 20.29 g 0 g 5.25 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · cooked 206 kcal 29.59 g 0 g 8.86 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · cooked 201 kcal 26.71 g 0 g 9.63 g
Lamb · Australian · imported · fresh · composite of trimmed retail cuts · separable lean only · trimmed to 1/8" fat · raw 142 kcal 20.25 g 0 g 6.18 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · raw 128 kcal 20.75 g 0 g 4.41 g
Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/4" fat · choice · raw 267 kcal 16.88 g 0 g 21.59 g
Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · cooked 271 kcal 25.51 g 0 g 18.01 g
Lamb · domestic · composite of trimmed retail cuts · separable fat · trimmed to 1/4" fat · choice · cooked 586 kcal 12.16 g 0 g 59.18 g
Lamb · domestic · composite of trimmed retail cuts · separable fat · trimmed to 1/4" fat · choice · raw 665 kcal 6.65 g 0 g 70.61 g
Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/4" fat · choice · cooked 294 kcal 24.52 g 0 g 20.94 g

* Nutritional values per 100 g of product