Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted
Amount per 100 g
- Energy (calories): 190 kcal 9%
- Protein: 27.31 g 50%
- Fat: 8.1 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 117 kcal
- Fat: 39% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
190 kcal
9%
Water
64.54 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.1 g
17%
Total polyunsaturated
0.38 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.304 g
Total saturated
3.297 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.31 g
50%
Tryptophan
0.319 g
100%
Threonine
1.167 g
91%
Isoleucine
1.32 g
109%
Leucine
2.124 g
79%
Lysine
2.412 g
99%
Methionine + Cystine
1.027 g
84%
Methionine
0.699 g
Cystine
0.328 g
Phenylalanine + Tyrosine
2.028 g
96%
Phenylalanine
1.11 g
Tyrosine
0.918 g
Valine
1.473 g
96%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.42 mg
38%
Vitamin B-3 (Niacin)
5.725 mg
41%
Vitamin B-5 (Pantothenic acid)
0.99 mg
20%
Vitamin B-6
0.46 mg
35%
Vitamin B-12 (Cobalamin)
3.19 µg
133%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
214 mg
31%
Iron, Fe
2.15 mg
12%
Potassium, K
326 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
4.83 mg
60%
Copper, Cu
0.158 mg
18%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product