Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · cooked · braised
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 33.69 g 62%
- Fat: 8.8 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 144 kcal
- Fat: 36% 79 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
223 kcal
10%
Water
56.23 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.8 g
18%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
0.124 g
9%
Omega 6 (n-6)
0.429 g
4%
Total monounsaturated
3.54 g
Total saturated
3.15 g
as low as possible
Total trans
~
-
Cholesterol
108 mg
as low as possible
Protein + aminoacids
Protein
33.69 g
62%
Tryptophan
0.394 g
123%
Threonine
1.442 g
113%
Isoleucine
1.625 g
134%
Leucine
2.62 g
97%
Lysine
2.975 g
122%
Methionine + Cystine
1.267 g
104%
Methionine
0.865 g
Cystine
0.402 g
Phenylalanine + Tyrosine
2.504 g
119%
Phenylalanine
1.372 g
Tyrosine
1.132 g
Valine
1.818 g
118%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
5.95 mg
43%
Vitamin B-5 (Pantothenic acid)
0.59 mg
12%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.73 µg
114%
Vitamin A
0 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
205 mg
29%
Iron, Fe
2.8 mg
16%
Potassium, K
260 mg
6%
Sodium, Na
70 mg
5%
Zinc, Zn
6.58 mg
82%
Copper, Cu
0.141 mg
16%
Selenium, Se
38.1 µg
69%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product