Product details

Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 28.35 g 52%
  • Fat: 9.17 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 121 kcal
  • Fat: 41% 83 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    204 kcal

    9%

  • Water

    62.49 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.17 g

    19%

  • Total polyunsaturated

    0.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.02 g

  • Total saturated

    3.28 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.35 g

    52%

  • Tryptophan

    0.331 g

    103%

  • Threonine

    1.214 g

    95%

  • Isoleucine

    1.368 g

    113%

  • Leucine

    2.205 g

    82%

  • Lysine

    2.504 g

    103%

  • Methionine + Cystine

    1.066 g

    88%

  • Methionine

    0.728 g

  • Cystine

    0.338 g

  • Phenylalanine + Tyrosine

    2.107 g

    100%

  • Phenylalanine

    1.154 g

  • Tyrosine

    0.953 g

  • Valine

    1.53 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    6.27 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.7 mg

    14%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.58 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    71 mg

    5%

  • Zinc, Zn

    4.85 mg

    61%

  • Copper, Cu

    0.119 mg

    13%

  • Selenium, Se

    30.8 µg

    56%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 204 kcal 28.35 g 0 g 9.17 g
Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · raw 134 kcal 20.55 g 0 g 5.08 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 180 kcal 28.17 g 0 g 6.67 g
Lamb · domestic · leg · shank half · separable lean only · trimmed to 1/4" fat · choice · raw 125 kcal 20.52 g 0 g 4.19 g
Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · cooked · broiled 186 kcal 28.08 g 0 g 7.33 g
Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · cooked · braised 223 kcal 33.69 g 0 g 8.8 g
Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · raw 134 kcal 20.21 g 0 g 5.28 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · raw 133 kcal 20.45 g 0 g 5.1 g
Lamb · Australian · imported · fresh · leg · shank half · separable lean only · trimmed to 1/8" fat · cooked · roasted 182 kcal 27.18 g 0 g 7.27 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 191 kcal 28.3 g 0 g 7.74 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · raw 128 kcal 20.56 g 0 g 4.51 g

* Nutritional values per 100 g of product