Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 28.3 g 52%
- Fat: 7.74 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 121 kcal
- Fat: 37% 70 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
191 kcal
9%
Water
63.89 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.74 g
16%
Total polyunsaturated
0.51 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.39 g
Total saturated
2.76 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
28.3 g
52%
Tryptophan
0.331 g
103%
Threonine
1.211 g
95%
Isoleucine
1.365 g
112%
Leucine
2.201 g
82%
Lysine
2.499 g
103%
Methionine + Cystine
1.064 g
88%
Methionine
0.726 g
Cystine
0.338 g
Phenylalanine + Tyrosine
2.103 g
100%
Phenylalanine
1.152 g
Tyrosine
0.951 g
Valine
1.527 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
6.34 mg
45%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.64 µg
110%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
206 mg
29%
Iron, Fe
2.12 mg
12%
Potassium, K
338 mg
7%
Sodium, Na
68 mg
5%
Zinc, Zn
4.94 mg
62%
Copper, Cu
0.12 mg
13%
Selenium, Se
30.1 µg
55%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product