Lamb · domestic · leg · sirloin half · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 20.55 g 38%
- Fat: 5.08 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 88 kcal
- Fat: 34% 46 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
73.57 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.08 g
10%
Total polyunsaturated
0.46 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.04 g
Total saturated
1.82 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
20.55 g
38%
Tryptophan
0.24 g
75%
Threonine
0.88 g
69%
Isoleucine
0.991 g
81%
Leucine
1.598 g
59%
Lysine
1.815 g
75%
Methionine + Cystine
0.772 g
63%
Methionine
0.527 g
Cystine
0.245 g
Phenylalanine + Tyrosine
1.528 g
72%
Phenylalanine
0.837 g
Tyrosine
0.691 g
Valine
1.109 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.33 mg
45%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.76 µg
115%
Vitamin A
0 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
189 mg
27%
Iron, Fe
1.83 mg
10%
Potassium, K
284 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
3.77 mg
47%
Copper, Cu
0.132 mg
15%
Selenium, Se
23.4 µg
43%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product