Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 20.56 g 38%
- Fat: 4.51 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 88 kcal
- Fat: 32% 41 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
128 kcal
6%
Water
74.11 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
4.51 g
9%
Total polyunsaturated
0.41 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.81 g
Total saturated
1.61 g
as low as possible
Total trans
~
-
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
20.56 g
38%
Tryptophan
0.24 g
75%
Threonine
0.88 g
69%
Isoleucine
0.992 g
82%
Leucine
1.599 g
59%
Lysine
1.815 g
75%
Methionine + Cystine
0.773 g
64%
Methionine
0.528 g
Cystine
0.245 g
Phenylalanine + Tyrosine
1.528 g
72%
Phenylalanine
0.837 g
Tyrosine
0.691 g
Valine
1.109 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.23 mg
45%
Vitamin B-5 (Pantothenic acid)
0.72 mg
14%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.7 µg
113%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
193 mg
28%
Iron, Fe
1.82 mg
10%
Potassium, K
289 mg
6%
Sodium, Na
62 mg
4%
Zinc, Zn
3.84 mg
48%
Copper, Cu
0.126 mg
14%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product