Lamb · domestic · cubed for stew or kabob (leg and shoulder) · separable lean only · trimmed to 1/4" fat · raw
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 20.21 g 37%
- Fat: 5.28 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 86 kcal
- Fat: 36% 48 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
134 kcal
6%
Water
73.74 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.28 g
11%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
0.071 g
5%
Omega 6 (n-6)
0.259 g
2%
Total monounsaturated
2.13 g
Total saturated
1.89 g
as low as possible
Total trans
~
-
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
20.21 g
37%
Tryptophan
0.236 g
74%
Threonine
0.865 g
68%
Isoleucine
0.975 g
80%
Leucine
1.572 g
58%
Lysine
1.785 g
73%
Methionine + Cystine
0.76 g
63%
Methionine
0.519 g
Cystine
0.241 g
Phenylalanine + Tyrosine
1.502 g
71%
Phenylalanine
0.823 g
Tyrosine
0.679 g
Valine
1.091 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
5.95 mg
43%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.73 µg
114%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
189 mg
27%
Iron, Fe
1.77 mg
10%
Potassium, K
284 mg
6%
Sodium, Na
65 mg
4%
Zinc, Zn
4.15 mg
52%
Copper, Cu
0.121 mg
13%
Selenium, Se
22.8 µg
41%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product