Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 269 kcal 12%
- Protein: 24.91 g 46%
- Fat: 18.05 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 106 kcal
- Fat: 60% 163 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
269 kcal
12%
Water
55.77 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
18.05 g
37%
Total polyunsaturated
1.46 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.38 g
Total saturated
7.66 g
as low as possible
Total trans
~
-
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
24.91 g
46%
Tryptophan
0.291 g
91%
Threonine
1.066 g
83%
Isoleucine
1.202 g
99%
Leucine
1.937 g
72%
Lysine
2.2 g
90%
Methionine + Cystine
0.936 g
77%
Methionine
0.639 g
Cystine
0.297 g
Phenylalanine + Tyrosine
1.851 g
88%
Phenylalanine
1.014 g
Tyrosine
0.837 g
Valine
1.344 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
6.99 mg
50%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.88 µg
120%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
200 mg
29%
Iron, Fe
2.12 mg
12%
Potassium, K
314 mg
7%
Sodium, Na
78 mg
5%
Zinc, Zn
5.01 mg
63%
Copper, Cu
0.135 mg
15%
Selenium, Se
28.1 µg
51%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product