Product details

Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 311 kcal 14%
  • Protein: 29.7 g 54%
  • Fat: 20.38 g Why gray? Help 42%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 41% 127 kcal
  • Fat: 59% 184 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    311 kcal

    14%

  • Water

    51.03 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.38 g

    42%

  • Total polyunsaturated

    0.83 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.173 g

  • Total saturated

    9.696 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.7 g

    54%

  • Tryptophan

    0.347 g

    108%

  • Threonine

    1.269 g

    99%

  • Isoleucine

    1.435 g

    118%

  • Leucine

    2.309 g

    86%

  • Lysine

    2.623 g

    108%

  • Methionine + Cystine

    1.116 g

    92%

  • Methionine

    0.76 g

  • Cystine

    0.356 g

  • Phenylalanine + Tyrosine

    2.205 g

    104%

  • Phenylalanine

    1.207 g

  • Tyrosine

    0.998 g

  • Valine

    1.601 g

    104%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.263 mg

    24%

  • Vitamin B-3 (Niacin)

    4.369 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.707 mg

    14%

  • Vitamin B-6

    0.203 mg

    16%

  • Vitamin B-12 (Cobalamin)

    3.25 µg

    135%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    2.42 mg

    13%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    6.64 mg

    83%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    9.2 µg

    17%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised 311 kcal 29.7 g 0 g 20.38 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · raw 243 kcal 17.06 g 0 g 18.89 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 291 kcal 21.71 g 0 g 22.03 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · raw 137 kcal 19.88 g 0 g 5.81 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw 262 kcal 16.48 g 0 g 21.28 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled 231 kcal 23.83 g 0 g 14.38 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · roasted 267 kcal 22.93 g 0 g 18.75 g

* Nutritional values per 100 g of product