Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 281 kcal 13%
- Protein: 24.44 g 45%
- Fat: 19.55 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 104 kcal
- Fat: 63% 176 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
281 kcal
13%
Water
54.69 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
19.55 g
40%
Total polyunsaturated
1.57 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.01 g
Total saturated
8.37 g
as low as possible
Total trans
~
-
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
24.44 g
45%
Tryptophan
0.286 g
89%
Threonine
1.046 g
82%
Isoleucine
1.179 g
97%
Leucine
1.901 g
71%
Lysine
2.158 g
89%
Methionine + Cystine
0.919 g
76%
Methionine
0.627 g
Cystine
0.292 g
Phenylalanine + Tyrosine
1.816 g
86%
Phenylalanine
0.995 g
Tyrosine
0.821 g
Valine
1.319 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
7.02 mg
50%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.86 µg
119%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
197 mg
28%
Iron, Fe
2.09 mg
12%
Potassium, K
309 mg
7%
Sodium, Na
77 mg
5%
Zinc, Zn
4.89 mg
61%
Copper, Cu
0.133 mg
15%
Selenium, Se
27.6 µg
50%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product