Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 279 kcal 13%
- Protein: 22.53 g 41%
- Fat: 20.24 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 96 kcal
- Fat: 65% 183 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
279 kcal
13%
Water
55.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
20.24 g
42%
Total polyunsaturated
1.61 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.3 g
Total saturated
8.74 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
22.53 g
41%
Tryptophan
0.263 g
82%
Threonine
0.964 g
75%
Isoleucine
1.087 g
89%
Leucine
1.753 g
65%
Lysine
1.99 g
82%
Methionine + Cystine
0.847 g
70%
Methionine
0.578 g
Cystine
0.269 g
Phenylalanine + Tyrosine
1.674 g
79%
Phenylalanine
0.917 g
Tyrosine
0.757 g
Valine
1.216 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.66 mg
48%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.55 µg
106%
Vitamin A
0 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
183 mg
26%
Iron, Fe
2.03 mg
11%
Potassium, K
259 mg
6%
Sodium, Na
65 mg
4%
Zinc, Zn
4.48 mg
56%
Copper, Cu
0.113 mg
13%
Selenium, Se
25.4 µg
46%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product