Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 337 kcal 15%
- Protein: 31.1 g 57%
- Fat: 22.65 g Why gray? Help 47%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 133 kcal
- Fat: 61% 204 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
337 kcal
15%
Water
44.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
22.65 g
47%
Total polyunsaturated
1.6 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.63 g
Total saturated
9.21 g
as low as possible
Total trans
~
-
Cholesterol
120 mg
as low as possible
Protein + aminoacids
Protein
31.1 g
57%
Tryptophan
0.363 g
113%
Threonine
1.331 g
104%
Isoleucine
1.5 g
123%
Leucine
2.419 g
90%
Lysine
2.746 g
113%
Methionine + Cystine
1.169 g
96%
Methionine
0.798 g
Cystine
0.371 g
Phenylalanine + Tyrosine
2.311 g
109%
Phenylalanine
1.266 g
Tyrosine
1.045 g
Valine
1.678 g
109%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.61 mg
47%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.59 µg
108%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
210 mg
30%
Iron, Fe
2.43 mg
14%
Potassium, K
311 mg
7%
Sodium, Na
72 mg
5%
Zinc, Zn
6.24 mg
78%
Copper, Cu
0.141 mg
16%
Selenium, Se
37.9 µg
69%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product