Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 346 kcal 30.39 g 0 g 24 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · roasted 267 kcal 22.93 g 0 g 18.75 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 269 kcal 24.91 g 0 g 18.05 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 337 kcal 31.1 g 0 g 22.65 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 279 kcal 22.53 g 0 g 20.24 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · raw 260 kcal 16.79 g 0 g 20.9 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.19 g 0 g 18.94 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · raw 243 kcal 17.06 g 0 g 18.89 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised 311 kcal 29.7 g 0 g 20.38 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g

* Nutritional values per 100 g of product