Product details

Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 30.39 g 56%
  • Fat: 24 g Why gray? Help 49%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 37% 130 kcal
  • Fat: 63% 216 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

lamb

General

  • Energy

    346 kcal

    16%

  • Water

    44.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24 g

    49%

  • Total polyunsaturated

    1.71 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.18 g

  • Total saturated

    9.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.39 g

    56%

  • Tryptophan

    0.355 g

    111%

  • Threonine

    1.301 g

    102%

  • Isoleucine

    1.466 g

    121%

  • Leucine

    2.364 g

    88%

  • Lysine

    2.684 g

    110%

  • Methionine + Cystine

    1.143 g

    94%

  • Methionine

    0.78 g

  • Cystine

    0.363 g

  • Phenylalanine + Tyrosine

    2.259 g

    107%

  • Phenylalanine

    1.237 g

  • Tyrosine

    1.022 g

  • Valine

    1.64 g

    107%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    6.66 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.61 mg

    12%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.58 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    2.39 mg

    13%

  • Potassium, K

    306 mg

    7%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    6.08 mg

    76%

  • Copper, Cu

    0.139 mg

    15%

  • Selenium, Se

    37.2 µg

    68%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 346 kcal 30.39 g 0 g 24 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · roasted 267 kcal 22.93 g 0 g 18.75 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 269 kcal 24.91 g 0 g 18.05 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 337 kcal 31.1 g 0 g 22.65 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 279 kcal 22.53 g 0 g 20.24 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · raw 260 kcal 16.79 g 0 g 20.9 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.19 g 0 g 18.94 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · raw 243 kcal 17.06 g 0 g 18.89 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised 311 kcal 29.7 g 0 g 20.38 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g

* Nutritional values per 100 g of product