Product details

Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 244 kcal 11%
  • Protein: 17.19 g 31%
  • Fat: 18.94 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 73 kcal
  • Fat: 70% 171 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    244 kcal

    11%

  • Water

    63.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.94 g

    39%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.77 g

  • Total saturated

    8.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.19 g

    31%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.736 g

    58%

  • Isoleucine

    0.829 g

    68%

  • Leucine

    1.337 g

    50%

  • Lysine

    1.518 g

    62%

  • Methionine + Cystine

    0.646 g

    53%

  • Methionine

    0.441 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.278 g

    61%

  • Phenylalanine

    0.7 g

  • Tyrosine

    0.578 g

  • Valine

    0.928 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    6.08 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.13 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.47 µg

    103%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    3.52 mg

    44%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.19 g 0 g 18.94 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · roasted 267 kcal 22.93 g 0 g 18.75 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 269 kcal 24.91 g 0 g 18.05 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 337 kcal 31.1 g 0 g 22.65 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 279 kcal 22.53 g 0 g 20.24 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · raw 260 kcal 16.79 g 0 g 20.9 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 346 kcal 30.39 g 0 g 24 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · raw 243 kcal 17.06 g 0 g 18.89 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean and fat · trimmed to 1/8" fat · cooked · braised 311 kcal 29.7 g 0 g 20.38 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g

* Nutritional values per 100 g of product