Product details

Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 24.61 g 45%
  • Fat: 11.57 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 105 kcal
  • Fat: 50% 104 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    209 kcal

    10%

  • Water

    62.82 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.57 g

    24%

  • Total polyunsaturated

    1.03 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.68 g

  • Total saturated

    4.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.61 g

    45%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    1.053 g

    82%

  • Isoleucine

    1.187 g

    98%

  • Leucine

    1.914 g

    71%

  • Lysine

    2.174 g

    89%

  • Methionine + Cystine

    0.926 g

    76%

  • Methionine

    0.632 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.829 g

    87%

  • Phenylalanine

    1.002 g

  • Tyrosine

    0.827 g

  • Valine

    1.328 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    5.47 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.74 µg

    114%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    6.48 mg

    81%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 209 kcal 24.61 g 0 g 11.57 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw 151 kcal 19.29 g 0 g 7.63 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 288 kcal 32.35 g 0 g 16.64 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 211 kcal 25.48 g 0 g 11.32 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · raw 132 kcal 19.99 g 0 g 5.2 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · raw 144 kcal 19.55 g 0 g 6.76 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 279 kcal 35.54 g 0 g 14.08 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 200 kcal 27.71 g 0 g 9.02 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 192 kcal 25.46 g 0 g 9.26 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 210 kcal 27.12 g 0 g 10.5 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 204 kcal 24.94 g 0 g 10.77 g

* Nutritional values per 100 g of product