Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 25.48 g 47%
- Fat: 11.32 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 109 kcal
- Fat: 48% 102 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
211 kcal
10%
Water
62.46 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
11.32 g
23%
Total polyunsaturated
0.74 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.96 g
Total saturated
4.04 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
25.48 g
47%
Tryptophan
0.298 g
93%
Threonine
1.09 g
85%
Isoleucine
1.229 g
101%
Leucine
1.982 g
74%
Lysine
2.25 g
93%
Methionine + Cystine
0.958 g
79%
Methionine
0.654 g
Cystine
0.304 g
Phenylalanine + Tyrosine
1.893 g
90%
Phenylalanine
1.037 g
Tyrosine
0.856 g
Valine
1.375 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
6.07 mg
43%
Vitamin B-5 (Pantothenic acid)
0.69 mg
14%
Vitamin B-6
0.17 mg
13%
Vitamin B-12 (Cobalamin)
2.81 µg
117%
Vitamin A
0 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
216 mg
31%
Iron, Fe
1.81 mg
10%
Potassium, K
368 mg
8%
Sodium, Na
88 mg
6%
Zinc, Zn
6.48 mg
81%
Copper, Cu
0.129 mg
14%
Selenium, Se
30.9 µg
56%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product