Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 288 kcal 13%
- Protein: 32.35 g 59%
- Fat: 16.64 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 48% 138 kcal
- Fat: 52% 150 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
288 kcal
13%
Water
49.64 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
16.64 g
34%
Total polyunsaturated
1.46 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.74 g
Total saturated
6.37 g
as low as possible
Total trans
~
-
Cholesterol
117 mg
as low as possible
Protein + aminoacids
Protein
32.35 g
59%
Tryptophan
0.378 g
118%
Threonine
1.385 g
108%
Isoleucine
1.561 g
128%
Leucine
2.516 g
94%
Lysine
2.857 g
117%
Methionine + Cystine
1.216 g
100%
Methionine
0.83 g
Cystine
0.386 g
Phenylalanine + Tyrosine
2.404 g
114%
Phenylalanine
1.317 g
Tyrosine
1.087 g
Valine
1.746 g
114%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
5.63 mg
40%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.94 µg
123%
Vitamin A
0 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
202 mg
29%
Iron, Fe
2.6 mg
14%
Potassium, K
254 mg
5%
Sodium, Na
79 mg
5%
Zinc, Zn
8.06 mg
101%
Copper, Cu
0.128 mg
14%
Selenium, Se
36.6 µg
67%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product