Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 19.55 g 36%
- Fat: 6.76 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 83 kcal
- Fat: 42% 61 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
144 kcal
7%
Water
72.99 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.76 g
14%
Total polyunsaturated
0.62 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.72 g
Total saturated
2.42 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
19.55 g
36%
Tryptophan
0.228 g
71%
Threonine
0.837 g
65%
Isoleucine
0.943 g
78%
Leucine
1.521 g
57%
Lysine
1.726 g
71%
Methionine + Cystine
0.735 g
60%
Methionine
0.502 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.453 g
69%
Phenylalanine
0.796 g
Tyrosine
0.657 g
Valine
1.055 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
5.45 mg
39%
Vitamin B-5 (Pantothenic acid)
0.71 mg
14%
Vitamin B-6
0.16 mg
12%
Vitamin B-12 (Cobalamin)
2.78 µg
116%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
184 mg
26%
Iron, Fe
1.66 mg
9%
Potassium, K
274 mg
6%
Sodium, Na
70 mg
5%
Zinc, Zn
4.77 mg
60%
Copper, Cu
0.109 mg
12%
Selenium, Se
22.2 µg
40%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product