Product details

Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 27.12 g 50%
  • Fat: 10.5 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 116 kcal
  • Fat: 45% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    210 kcal

    10%

  • Water

    61.38 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.5 g

    22%

  • Total polyunsaturated

    0.94 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.24 g

  • Total saturated

    3.88 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.12 g

    50%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    1.161 g

    91%

  • Isoleucine

    1.308 g

    108%

  • Leucine

    2.109 g

    78%

  • Lysine

    2.395 g

    98%

  • Methionine + Cystine

    1.02 g

    84%

  • Methionine

    0.696 g

  • Cystine

    0.324 g

  • Phenylalanine + Tyrosine

    2.015 g

    95%

  • Phenylalanine

    1.104 g

  • Tyrosine

    0.911 g

  • Valine

    1.463 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    6.15 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    3.11 µg

    130%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    2.19 mg

    12%

  • Potassium, K

    324 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    6.6 mg

    83%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    31.3 µg

    57%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 210 kcal 27.12 g 0 g 10.5 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · raw 144 kcal 19.55 g 0 g 6.76 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 204 kcal 24.94 g 0 g 10.77 g
Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 283 kcal 32.81 g 0 g 15.89 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 191 kcal 28.3 g 0 g 7.74 g
Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · raw 128 kcal 20.56 g 0 g 4.51 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw 151 kcal 19.29 g 0 g 7.63 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 209 kcal 24.61 g 0 g 11.57 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 288 kcal 32.35 g 0 g 16.64 g

* Nutritional values per 100 g of product