Lamb · domestic · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 24.94 g 46%
- Fat: 10.77 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 106 kcal
- Fat: 48% 97 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
204 kcal
9%
Water
63.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.77 g
22%
Total polyunsaturated
0.95 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.36 g
Total saturated
4.08 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
24.94 g
46%
Tryptophan
0.291 g
91%
Threonine
1.067 g
83%
Isoleucine
1.203 g
99%
Leucine
1.94 g
72%
Lysine
2.202 g
91%
Methionine + Cystine
0.938 g
77%
Methionine
0.64 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.853 g
88%
Phenylalanine
1.015 g
Tyrosine
0.838 g
Valine
1.346 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.26 mg
24%
Vitamin B-3 (Niacin)
5.76 mg
41%
Vitamin B-5 (Pantothenic acid)
0.73 mg
15%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.7 µg
113%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
200 mg
29%
Iron, Fe
2.13 mg
12%
Potassium, K
265 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
6.04 mg
76%
Copper, Cu
0.113 mg
13%
Selenium, Se
28.5 µg
52%
Manganese, Mn
0.026 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product