Product details

Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 25.54 g 47%
  • Fat: 11.78 g Why gray? Help 24%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 109 kcal
  • Fat: 49% 106 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    215 kcal

    10%

  • Water

    61.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.78 g

    24%

  • Total polyunsaturated

    0.526 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.755 g

  • Total saturated

    5.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.54 g

    47%

  • Tryptophan

    0.298 g

    93%

  • Threonine

    1.091 g

    85%

  • Isoleucine

    1.234 g

    101%

  • Leucine

    1.986 g

    74%

  • Lysine

    2.255 g

    93%

  • Methionine + Cystine

    0.96 g

    79%

  • Methionine

    0.654 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    1.896 g

    90%

  • Phenylalanine

    1.038 g

  • Tyrosine

    0.858 g

  • Valine

    1.377 g

    90%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    5.527 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.949 mg

    19%

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.95 mg

    62%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 215 kcal 25.54 g 0 g 11.78 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean and fat · trimmed to 1/8" fat · raw 195 kcal 19.17 g 0 g 12.56 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · raw 143 kcal 20.65 g 0 g 6.08 g
Lamb · Australian · imported · fresh · leg · center slice · bone-in · separable lean only · trimmed to 1/8" fat · cooked · broiled 183 kcal 26.75 g 0 g 7.68 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · cooked · fast fried 212 kcal 24.26 g 0.04 g 12.76 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · raw 215 kcal 18.24 g 0 g 15.19 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 244 kcal 25.16 g 0 g 15.13 g
Lamb · New Zealand · imported · frozen · leg · whole (shank and sirloin) · separable lean and fat · cooked · roasted 246 kcal 24.81 g 0 g 15.56 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean and fat · raw 206 kcal 18.64 g 0.13 g 14.52 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · raw 135 kcal 20.46 g 0 g 5.23 g

* Nutritional values per 100 g of product