Product details

Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 27.75 g 51%
  • Fat: 10.65 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 118 kcal
  • Fat: 45% 96 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    215 kcal

    10%

  • Water

    62.18 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.65 g

    22%

  • Total polyunsaturated

    0.482 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.182 g

  • Total saturated

    4.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.75 g

    51%

  • Tryptophan

    0.324 g

    101%

  • Threonine

    1.185 g

    93%

  • Isoleucine

    1.341 g

    110%

  • Leucine

    2.158 g

    80%

  • Lysine

    2.451 g

    101%

  • Methionine + Cystine

    1.043 g

    86%

  • Methionine

    0.71 g

  • Cystine

    0.333 g

  • Phenylalanine + Tyrosine

    2.06 g

    98%

  • Phenylalanine

    1.128 g

  • Tyrosine

    0.932 g

  • Valine

    1.496 g

    97%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.135 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.42 mg

    38%

  • Vitamin B-3 (Niacin)

    5.725 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    3.19 µg

    133%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    4.76 mg

    60%

  • Copper, Cu

    0.194 mg

    22%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · raw 138 kcal 20.48 g 0 g 5.64 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · raw 132 kcal 20.43 g 0 g 4.91 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean only · trimmed to 1/8" fat · cooked · broiled 188 kcal 27.63 g 0 g 7.8 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · raw 254 kcal 17.25 g 0 g 20 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean and fat · trimmed to 1/8" fat · cooked · roasted 281 kcal 24.88 g 0 g 19.38 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g
Lamb · Australian · imported · fresh · leg · sirloin chops · boneless · separable lean and fat · trimmed to 1/8" fat · raw 208 kcal 18.33 g 0 g 14.38 g

* Nutritional values per 100 g of product