Product details

Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 19.1 g 35%
  • Fat: 9.09 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 82 kcal
  • Fat: 50% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    164 kcal

    8%

  • Water

    71.62 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.09 g

    19%

  • Total polyunsaturated

    0.357 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.611 g

  • Total saturated

    3.883 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.1 g

    35%

  • Tryptophan

    0.223 g

    70%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.923 g

    76%

  • Leucine

    1.485 g

    55%

  • Lysine

    1.687 g

    69%

  • Methionine + Cystine

    0.718 g

    59%

  • Methionine

    0.489 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.418 g

    67%

  • Phenylalanine

    0.776 g

  • Tyrosine

    0.642 g

  • Valine

    1.03 g

    67%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4.58 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.785 mg

    16%

  • Vitamin B-6

    0.299 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.01 µg

    125%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.36 mg

    8%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    5.22 mg

    65%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled 231 kcal 23.83 g 0 g 14.38 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · raw 137 kcal 19.88 g 0 g 5.81 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · cooked 233 kcal 26.18 g 0 g 13.44 g
Lamb · Australian · imported · fresh · shoulder · whole (arm and blade) · separable lean only · trimmed to 1/8" fat · raw 155 kcal 19.36 g 0 g 8.01 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · raw 151 kcal 19.29 g 0 g 7.63 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 209 kcal 24.61 g 0 g 11.57 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 288 kcal 32.35 g 0 g 16.64 g
Lamb · domestic · shoulder · blade · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 211 kcal 25.48 g 0 g 11.32 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g

* Nutritional values per 100 g of product