Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 26.53 g 49%
- Fat: 8.75 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 113 kcal
- Fat: 41% 79 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
192 kcal
9%
Water
64.45 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8.75 g
18%
Total polyunsaturated
0.367 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.499 g
Total saturated
3.687 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
26.53 g
49%
Tryptophan
0.31 g
97%
Threonine
1.134 g
89%
Isoleucine
1.282 g
105%
Leucine
2.063 g
77%
Lysine
2.343 g
96%
Methionine + Cystine
0.997 g
82%
Methionine
0.679 g
Cystine
0.318 g
Phenylalanine + Tyrosine
1.97 g
93%
Phenylalanine
1.078 g
Tyrosine
0.892 g
Valine
1.431 g
93%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.18 mg
16%
Vitamin B-2 (Riboflavin)
0.333 mg
30%
Vitamin B-3 (Niacin)
8.15 mg
58%
Vitamin B-5 (Pantothenic acid)
0.84 mg
17%
Vitamin B-6
0.514 mg
40%
Vitamin B-12 (Cobalamin)
2.01 µg
84%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
220 mg
31%
Iron, Fe
2.18 mg
12%
Potassium, K
340 mg
7%
Sodium, Na
80 mg
5%
Zinc, Zn
3.48 mg
44%
Copper, Cu
0.156 mg
17%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product