Product details

Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 34.17 g 63%
  • Fat: 10.23 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 146 kcal
  • Fat: 39% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb

General

  • Energy

    238 kcal

    11%

  • Water

    56.98 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.23 g

    21%

  • Total polyunsaturated

    0.499 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.16 g

  • Total saturated

    4.173 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    34.17 g

    63%

  • Tryptophan

    0.399 g

    125%

  • Threonine

    1.46 g

    114%

  • Isoleucine

    1.651 g

    136%

  • Leucine

    2.657 g

    99%

  • Lysine

    3.018 g

    124%

  • Methionine + Cystine

    1.285 g

    106%

  • Methionine

    0.875 g

  • Cystine

    0.41 g

  • Phenylalanine + Tyrosine

    2.537 g

    120%

  • Phenylalanine

    1.389 g

  • Tyrosine

    1.148 g

  • Valine

    1.842 g

    120%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    4.695 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.775 mg

    16%

  • Vitamin B-6

    0.211 mg

    16%

  • Vitamin B-12 (Cobalamin)

    3.56 µg

    148%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    287 mg

    6%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    7.78 mg

    97%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · cooked · braised 238 kcal 34.17 g 0 g 10.23 g
Lamb · Australian · imported · fresh · shoulder · arm · separable lean only · trimmed to 1/8" fat · raw 137 kcal 19.88 g 0 g 5.81 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean only · trimmed to 1/8" fat · raw 164 kcal 19.1 g 0 g 9.09 g
Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled 231 kcal 23.83 g 0 g 14.38 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · raw 132 kcal 19.99 g 0 g 5.2 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · braised 279 kcal 35.54 g 0 g 14.08 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 200 kcal 27.71 g 0 g 9.02 g
Lamb · domestic · shoulder · arm · separable lean only · trimmed to 1/4" fat · choice · cooked · roasted 192 kcal 25.46 g 0 g 9.26 g
Lamb · Australian · imported · fresh · loin · separable lean only · trimmed to 1/8" fat · cooked · broiled 192 kcal 26.53 g 0 g 8.75 g
Lamb · Australian · imported · fresh · leg · sirloin half · boneless · separable lean only · trimmed to 1/8" fat · cooked · roasted 215 kcal 27.75 g 0 g 10.65 g
Lamb · Australian · imported · fresh · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/8" fat · cooked · roasted 190 kcal 27.31 g 0 g 8.1 g

* Nutritional values per 100 g of product