Lamb · Australian · imported · fresh · shoulder ,blade · separable lean only · trimmed to 1/8" fat · cooked · broiled
Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 23.83 g 44%
- Fat: 14.38 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 102 kcal
- Fat: 56% 130 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
231 kcal
11%
Water
62.25 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.38 g
30%
Total polyunsaturated
0.559 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.589 g
Total saturated
6.334 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
23.83 g
44%
Tryptophan
0.278 g
87%
Threonine
1.018 g
80%
Isoleucine
1.152 g
95%
Leucine
1.853 g
69%
Lysine
2.105 g
87%
Methionine + Cystine
0.896 g
74%
Methionine
0.61 g
Cystine
0.286 g
Phenylalanine + Tyrosine
1.77 g
84%
Phenylalanine
0.969 g
Tyrosine
0.801 g
Valine
1.285 g
84%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
4.695 mg
34%
Vitamin B-5 (Pantothenic acid)
0.775 mg
16%
Vitamin B-6
0.211 mg
16%
Vitamin B-12 (Cobalamin)
3.56 µg
148%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
188 mg
27%
Iron, Fe
1.67 mg
9%
Potassium, K
315 mg
7%
Sodium, Na
94 mg
6%
Zinc, Zn
6.32 mg
79%
Copper, Cu
0.131 mg
15%
Selenium, Se
9 µg
16%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product