Product details

Lamb · New Zealand · imported · heart · cooked · soaked and simmered

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 26.26 g 48%
  • Fat: 6.21 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 105 kcal
  • Fat: 35% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    161 kcal

    7%

  • Water

    66.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.21 g

    13%

  • Total polyunsaturated

    0.933 g

  • Omega 3 (n-3)

    0.286 g

    20%

  • Omega 6 (n-6)

    0.588 g

    5%

  • Total monounsaturated

    1.006 g

  • Total saturated

    2.001 g

    as low as possible

  • Total trans

    0.162 g

    as low as possible

  • Cholesterol

    186 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.26 g

    48%

  • Tryptophan

    0.29 g

    91%

  • Threonine

    1.253 g

    98%

  • Isoleucine

    1.176 g

    97%

  • Leucine

    2.028 g

    75%

  • Lysine

    2.294 g

    94%

  • Methionine + Cystine

    1.201 g

    99%

  • Methionine

    0.857 g

  • Cystine

    0.344 g

  • Phenylalanine + Tyrosine

    1.944 g

    92%

  • Phenylalanine

    1.034 g

  • Tyrosine

    0.91 g

  • Valine

    1.337 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.229 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.838 mg

    76%

  • Vitamin B-3 (Niacin)

    4.229 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.827 mg

    37%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    9.18 µg

    383%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    4.94 mg

    27%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    0.643 mg

    71%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · heart · cooked · soaked and simmered 161 kcal 26.26 g 0 g 6.21 g
Lamb · New Zealand · imported · sweetbread · cooked · soaked and simmered 144 kcal 21.13 g 0 g 6.61 g
Lamb · New Zealand · imported · liver · cooked · soaked and fried 168 kcal 25.8 g 1.48 g 6.56 g
Lamb · New Zealand · imported · testes · cooked · soaked and fried 125 kcal 21.01 g 0 g 4.56 g
Lamb · New Zealand · imported · kidney · cooked · soaked and fried 112 kcal 19.78 g 0.18 g 3.56 g
Lamb · New Zealand · imported · brains · cooked · soaked and fried 154 kcal 14.03 g 0 g 10.92 g
Lamb · New Zealand · imported · tongue - swiss cut · cooked · soaked and simmered 272 kcal 17.51 g 0.86 g 22.04 g
Lamb · New Zealand · imported · heart · raw 105 kcal 18.09 g 0 g 3.68 g
Lamb · New Zealand · imported · ground lamb · raw 193 kcal 20.33 g 0 g 12.41 g
Lamb · New Zealand · imported · ground lamb · cooked · braised 192 kcal 22.6 g 0 g 11.34 g
Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · cooked 586 kcal 9.72 g 0 g 60.39 g

* Nutritional values per 100 g of product