Product details

Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 20.62 g 38%
  • Fat: 9.08 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 82 kcal
  • Fat: 50% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    164 kcal

    8%

  • Water

    71.98 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.08 g

    19%

  • Total polyunsaturated

    0.422 g

  • Omega 3 (n-3)

    0.137 g

    9%

  • Omega 6 (n-6)

    0.285 g

    2%

  • Total monounsaturated

    2.349 g

  • Total saturated

    2.769 g

    as low as possible

  • Total trans

    0.299 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.62 g

    38%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.984 g

    77%

  • Isoleucine

    0.923 g

    76%

  • Leucine

    1.593 g

    59%

  • Lysine

    1.801 g

    74%

  • Methionine + Cystine

    0.943 g

    78%

  • Methionine

    0.673 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.527 g

    72%

  • Phenylalanine

    0.812 g

  • Tyrosine

    0.715 g

  • Valine

    1.05 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    3.862 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    2.52 µg

    105%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    3.29 mg

    41%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · raw 164 kcal 20.62 g 0 g 9.08 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · raw 275 kcal 17.02 g 0.23 g 22.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · loin chop · separable lean only · raw 142 kcal 19.98 g 0 g 6.88 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · neck chops · separable lean only · raw 151 kcal 19.84 g 0 g 7.97 g
Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw 126 kcal 21.1 g 0 g 4.64 g

* Nutritional values per 100 g of product