Product details

Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 154 kcal 7%
  • Protein: 19.72 g 36%
  • Fat: 8.3 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 51% 79 kcal
  • Fat: 49% 75 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    154 kcal

    7%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.3 g

    17%

  • Total polyunsaturated

    0.553 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.173 g

    1%

  • Total monounsaturated

    2.584 g

  • Total saturated

    3.371 g

    as low as possible

  • Total trans

    0.296 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.72 g

    36%

  • Tryptophan

    0.218 g

    68%

  • Threonine

    0.941 g

    74%

  • Isoleucine

    0.883 g

    73%

  • Leucine

    1.523 g

    57%

  • Lysine

    1.722 g

    71%

  • Methionine + Cystine

    0.901 g

    74%

  • Methionine

    0.643 g

  • Cystine

    0.258 g

  • Phenylalanine + Tyrosine

    1.46 g

    69%

  • Phenylalanine

    0.777 g

  • Tyrosine

    0.683 g

  • Valine

    1.004 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    3.463 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.279 mg

    6%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    2.3 µg

    96%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    3.57 mg

    45%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · raw 275 kcal 17.02 g 0.23 g 22.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g

* Nutritional values per 100 g of product