Product details

Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 25.08 g 46%
  • Fat: 10.13 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 52% 100 kcal
  • Fat: 48% 91 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    192 kcal

    9%

  • Water

    64.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.13 g

    21%

  • Total polyunsaturated

    0.47 g

  • Omega 3 (n-3)

    0.155 g

    11%

  • Omega 6 (n-6)

    0.315 g

    3%

  • Total monounsaturated

    2.646 g

  • Total saturated

    3.503 g

    as low as possible

  • Total trans

    0.415 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.08 g

    46%

  • Tryptophan

    0.277 g

    87%

  • Threonine

    1.197 g

    94%

  • Isoleucine

    1.123 g

    92%

  • Leucine

    1.937 g

    72%

  • Lysine

    2.191 g

    90%

  • Methionine + Cystine

    1.146 g

    94%

  • Methionine

    0.818 g

  • Cystine

    0.328 g

  • Phenylalanine + Tyrosine

    1.857 g

    88%

  • Phenylalanine

    0.988 g

  • Tyrosine

    0.869 g

  • Valine

    1.277 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.231 mg

    21%

  • Vitamin B-3 (Niacin)

    4.238 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.463 mg

    9%

  • Vitamin B-6

    0.189 mg

    15%

  • Vitamin B-12 (Cobalamin)

    2.65 µg

    110%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    334 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    4.59 mg

    57%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · cooked · fast roasted 193 kcal 24.43 g 0 g 10.63 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · cooked · fast roasted 173 kcal 24.39 g 0 g 8.38 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean only · cooked · slow roasted 159 kcal 25.29 g 0 g 6.44 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean only · cooked · slow roasted 199 kcal 25.14 g 0 g 10.91 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw 160 kcal 20.65 g 0 g 8.61 g
Lamb · New Zealand · imported · chump · boneless · separable lean only · cooked · fast roasted 142 kcal 23.69 g 0 g 5.27 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean only · raw 147 kcal 20.61 g 0 g 7.12 g

* Nutritional values per 100 g of product