Lamb · New Zealand · imported · leg chop/steak · bone-in · separable lean only · raw
Amount per 100 g
- Energy (calories): 126 kcal 6%
- Protein: 21.1 g 39%
- Fat: 4.64 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 67% 84 kcal
- Fat: 33% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
126 kcal
6%
Water
74.35 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.64 g
10%
Total polyunsaturated
0.325 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
0.119 g
1%
Total monounsaturated
1.37 g
Total saturated
1.512 g
as low as possible
Total trans
0.168 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
21.1 g
39%
Tryptophan
0.233 g
73%
Threonine
1.007 g
79%
Isoleucine
0.945 g
78%
Leucine
1.63 g
61%
Lysine
1.843 g
76%
Methionine + Cystine
0.964 g
79%
Methionine
0.688 g
Cystine
0.276 g
Phenylalanine + Tyrosine
1.562 g
74%
Phenylalanine
0.831 g
Tyrosine
0.731 g
Valine
1.075 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.175 mg
16%
Vitamin B-2 (Riboflavin)
0.173 mg
16%
Vitamin B-3 (Niacin)
5.241 mg
37%
Vitamin B-5 (Pantothenic acid)
0.553 mg
11%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
9 IU
0%
Vitamin E
0.14 mg
1%
Vitamin D
1 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
198 mg
28%
Iron, Fe
1.64 mg
9%
Potassium, K
350 mg
7%
Sodium, Na
64 mg
4%
Zinc, Zn
3.16 mg
40%
Copper, Cu
0.119 mg
13%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product