Product details

Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 322 kcal 15%
  • Protein: 26.79 g 49%
  • Fat: 23.86 g Why gray? Help 49%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 33% 107 kcal
  • Fat: 67% 215 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    322 kcal

    15%

  • Water

    50.14 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.86 g

    49%

  • Total polyunsaturated

    1.039 g

  • Omega 3 (n-3)

    0.331 g

    23%

  • Omega 6 (n-6)

    0.708 g

    6%

  • Total monounsaturated

    6.769 g

  • Total saturated

    9.596 g

    as low as possible

  • Total trans

    1.137 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.79 g

    49%

  • Tryptophan

    0.296 g

    93%

  • Threonine

    1.278 g

    100%

  • Isoleucine

    1.199 g

    99%

  • Leucine

    2.069 g

    77%

  • Lysine

    2.34 g

    96%

  • Methionine + Cystine

    1.225 g

    101%

  • Methionine

    0.874 g

  • Cystine

    0.351 g

  • Phenylalanine + Tyrosine

    1.983 g

    94%

  • Phenylalanine

    1.055 g

  • Tyrosine

    0.928 g

  • Valine

    1.364 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.674 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.517 mg

    10%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.11 µg

    88%

  • Vitamin A

    49 IU

    2%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    5.35 mg

    67%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · raw 275 kcal 17.02 g 0.23 g 22.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · raw 164 kcal 20.62 g 0 g 9.08 g
Lamb · New Zealand · imported · neck chops · separable lean and fat · cooked · braised 307 kcal 28.53 g 0.03 g 21.43 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean and fat · cooked · braised 357 kcal 28.21 g 0 g 26.27 g
Lamb · New Zealand · imported · fore-shank · separable lean and fat · cooked · braised 256 kcal 30.35 g 0.03 g 14.99 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g

* Nutritional values per 100 g of product