Product details

Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 294 kcal 13%
  • Protein: 20.88 g 38%
  • Fat: 23.39 g Why gray? Help 48%
  • Carbohydrates: 0.03 g 0%

Calorie breakdown

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  • Protein: 28% 84 kcal
  • Fat: 72% 211 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    294 kcal

    13%

  • Water

    55.93 g

    2%

Carbohydrates

  • Carbohydrate

    0.03 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.39 g

    48%

  • Total polyunsaturated

    0.881 g

  • Omega 3 (n-3)

    0.278 g

    19%

  • Omega 6 (n-6)

    0.603 g

    5%

  • Total monounsaturated

    6.446 g

  • Total saturated

    9.332 g

    as low as possible

  • Total trans

    1.236 g

    as low as possible

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.88 g

    38%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.996 g

    78%

  • Isoleucine

    0.935 g

    77%

  • Leucine

    1.612 g

    60%

  • Lysine

    1.823 g

    75%

  • Methionine + Cystine

    0.954 g

    78%

  • Methionine

    0.681 g

  • Cystine

    0.273 g

  • Phenylalanine + Tyrosine

    1.545 g

    73%

  • Phenylalanine

    0.822 g

  • Tyrosine

    0.723 g

  • Valine

    1.063 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    3.618 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.399 mg

    8%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.18 µg

    91%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.41 mg

    8%

  • Potassium, K

    299 mg

    6%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    3.87 mg

    48%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · cooked · slow roasted 294 kcal 20.88 g 0.03 g 23.39 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · cooked · fast roasted 253 kcal 22.06 g 0.04 g 18.29 g
Lamb · New Zealand · imported · rack - fully frenched · separable lean and fat · cooked · fast roasted 195 kcal 23.56 g 0.01 g 11.2 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g
Lamb · New Zealand · imported · netted shoulder · rolled · boneless · separable lean and fat · cooked · slow roasted 287 kcal 21.45 g 0.05 g 22.33 g
Lamb · New Zealand · imported · tunnel-boned leg · chump off · shank off · separable lean and fat · cooked · slow roasted 208 kcal 23.41 g 0.03 g 12.68 g
Lamb · New Zealand · imported · rack - partly frenched · separable lean and fat · raw 240 kcal 18.12 g 0.13 g 18.52 g
Lamb · New Zealand · imported · loin · boneless · separable lean and fat · cooked · fast roasted 157 kcal 28.96 g 0 g 4.57 g
Lamb · New Zealand · imported · loin saddle · separable lean and fat · cooked · fast roasted 274 kcal 21.13 g 0.1 g 20.98 g

* Nutritional values per 100 g of product