Product details

Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 31.06 g 57%
  • Fat: 14.56 g Why gray? Help 30%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 49% 124 kcal
  • Fat: 51% 131 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

lamb

General

  • Energy

    255 kcal

    12%

  • Water

    55.36 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.56 g

    30%

  • Total polyunsaturated

    0.787 g

  • Omega 3 (n-3)

    0.257 g

    18%

  • Omega 6 (n-6)

    0.53 g

    4%

  • Total monounsaturated

    4.192 g

  • Total saturated

    5.476 g

    as low as possible

  • Total trans

    0.523 g

    as low as possible

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.06 g

    57%

  • Tryptophan

    0.343 g

    107%

  • Threonine

    1.482 g

    116%

  • Isoleucine

    1.39 g

    114%

  • Leucine

    2.399 g

    89%

  • Lysine

    2.713 g

    112%

  • Methionine + Cystine

    1.42 g

    117%

  • Methionine

    1.013 g

  • Cystine

    0.407 g

  • Phenylalanine + Tyrosine

    2.299 g

    109%

  • Phenylalanine

    1.223 g

  • Tyrosine

    1.076 g

  • Valine

    1.582 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    2.897 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.588 mg

    12%

  • Vitamin B-6

    0.11 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.42 µg

    101%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    59 mg

    4%

  • Zinc, Zn

    6.2 mg

    78%

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · cooked · braised 255 kcal 31.06 g 0 g 14.56 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean only · raw 164 kcal 20.62 g 0 g 9.08 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · raw 275 kcal 17.02 g 0.23 g 22.84 g
Lamb · New Zealand · imported · square-cut shoulder chops · separable lean and fat · cooked · braised 322 kcal 26.79 g 0.05 g 23.86 g
Lamb · New Zealand · imported · neck chops · separable lean only · cooked · braised 264 kcal 31.4 g 0 g 15.36 g
Lamb · New Zealand · imported · frozen · shoulder · whole (arm and blade) · separable lean only · cooked · braised 285 kcal 34.06 g 0 g 15.5 g
Lamb · New Zealand · imported · fore-shank · separable lean only · cooked · braised 209 kcal 33.31 g 0 g 8.4 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean and fat · raw 272 kcal 16.16 g 0.24 g 22.89 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · raw 154 kcal 19.72 g 0 g 8.3 g
Lamb · New Zealand · imported · hind-shank · separable lean only · cooked · braised 196 kcal 32.5 g 0 g 7.37 g
Lamb · New Zealand · imported · square-cut shoulder · separable lean only · cooked · slow roasted 192 kcal 25.08 g 0 g 10.13 g

* Nutritional values per 100 g of product