Lau lau (pork and fish wrapped in taro or spinach leaves)
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 12.16 g 22%
- Fat: 6.35 g Why gray? Help 13%
- Carbohydrates: 0.9 g 0%
Calorie breakdown
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- Protein: 46% 51 kcal
- Fat: 51% 57 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
111 kcal
5%
Water
79.07 g
3%
Carbohydrates
Carbohydrate
0.9 g
0%
Fiber
0.5 g
2%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
6.35 g
13%
Total polyunsaturated
0.826 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.483 g
Total saturated
2.019 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
12.16 g
22%
Tryptophan
0.147 g
46%
Threonine
0.554 g
43%
Isoleucine
0.589 g
48%
Leucine
1.022 g
38%
Lysine
1.137 g
47%
Methionine + Cystine
0.511 g
42%
Methionine
0.365 g
Cystine
0.146 g
Phenylalanine + Tyrosine
0.95 g
45%
Phenylalanine
0.5 g
Tyrosine
0.45 g
Valine
0.643 g
42%
Vitamins
Vitamin C
5 mg
7%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.153 mg
14%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
2.22 mg
16%
Vitamin B-5 (Pantothenic acid)
0.421 mg
8%
Vitamin B-6
0.202 mg
16%
Vitamin B-12 (Cobalamin)
0.59 µg
25%
Vitamin A
2351 IU
101%
Vitamin E
0.79 mg
5%
Vitamin D
53 IU
9%
Vitamin K
120.4 µg
134%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
160 mg
23%
Iron, Fe
1.06 mg
6%
Potassium, K
306 mg
7%
Sodium, Na
257 mg
17%
Zinc, Zn
1.08 mg
14%
Copper, Cu
0.066 mg
7%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.234 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lau lau (pork and fish wrapped in taro or spinach leaves) comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lau lau (pork and fish wrapped in taro or spinach leaves) | 111 kcal | 12.16 g | 0.9 g | 6.35 g |
| Pig in a blanket (frankfurter or hot dog wrapped in dough) | 321 kcal | 11.54 g | 19.67 g | 21.54 g |
| Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
| Taro · leaves · raw | 42 kcal | 4.98 g | 6.7 g | 0.74 g |
| Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
| Taro · leaves · cooked · fat not added in cooking | 52 kcal | 6.11 g | 8.22 g | 0.91 g |
| Wrap sandwich · filled · with chicken strips (broiled) · cheese · lettuce · and spread | 236 kcal | 17.3 g | 20.08 g | 9.16 g |
| Wrap sandwich · filled · with chicken strips (breaded, fried) · cheese · lettuce · and spread | 290 kcal | 11.51 g | 26.1 g | 15.46 g |
| Wrap sandwich · filled · with meat · poultry · or fish · and vegetables | 184 kcal | 13.7 g | 13.56 g | 8.2 g |
| Wrap sandwich · filled · with vegetables and rice | 135 kcal | 3.31 g | 19.95 g | 4.81 g |
| Wrap sandwich · filled · with vegetables | 120 kcal | 3.11 g | 14.02 g | 5.95 g |
* Nutritional values per 100 g of product