Product details

Taro · leaves · cooked · steamed · without salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 24 kcal 1%
  • Protein: 2.72 g 5%
  • Fat: 0.41 g Why gray? Help 1%
  • Carbohydrates: 4.02 g 2%

Calorie breakdown

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  • Protein: 27% 7 kcal
  • Fat: 14% 3 kcal
  • Carbohydrates: 59% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

taro

Source & licence

General

  • Energy

    24 kcal

    1%

  • Water

    92.15 g

    3%

Carbohydrates

  • Carbohydrate

    4.02 g

    2%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.41 g

    1%

  • Total polyunsaturated

    0.168 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.72 g

    5%

  • Tryptophan

    0.026 g

    8%

  • Threonine

    0.091 g

    7%

  • Isoleucine

    0.142 g

    12%

  • Leucine

    0.214 g

    8%

  • Lysine

    0.134 g

    6%

  • Methionine + Cystine

    0.078 g

    6%

  • Methionine

    0.043 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.204 g

    10%

  • Phenylalanine

    0.107 g

  • Tyrosine

    0.097 g

  • Valine

    0.14 g

    9%

Vitamins

  • Vitamin C

    35.5 mg

    47%

  • Folate, total

    48 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.38 mg

    35%

  • Vitamin B-3 (Niacin)

    1.267 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.044 mg

    1%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4238 IU

    182%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    460 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.371 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taro comparison

Product Calories Protein Carbohydrates Fat
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Taro · cooked · without salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · tahitian · cooked · without salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · leaves · cooked · fat not added in cooking 52 kcal 6.11 g 8.22 g 0.91 g
Taro · leaves · raw 42 kcal 4.98 g 6.7 g 0.74 g
Taro · cooked · with salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Taro · tahitian · cooked · with salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · tahitian · raw 44 kcal 2.79 g 6.91 g 0.97 g
Taro · raw 112 kcal 1.5 g 26.46 g 0.2 g

* Nutritional values per 100 g of product