Taro · leaves · raw
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 4.98 g 9%
- Fat: 0.74 g Why gray? Help 2%
- Carbohydrates: 6.7 g 3%
Calorie breakdown
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- Protein: 29% 12 kcal
- Fat: 15% 6 kcal
- Carbohydrates: 57% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
42 kcal
2%
Water
85.66 g
3%
Carbohydrates
Carbohydrate
6.7 g
3%
Fiber
3.7 g
15%
Sugars, total
3.01 g
Starch
~
Lipids
Total lipid (fat)
0.74 g
2%
Total polyunsaturated
0.307 g
Omega 3 (n-3)
0.093 g
6%
Omega 6 (n-6)
0.214 g
2%
Total monounsaturated
0.06 g
Total saturated
0.151 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.98 g
9%
Tryptophan
0.048 g
15%
Threonine
0.167 g
13%
Isoleucine
0.26 g
21%
Leucine
0.392 g
15%
Lysine
0.246 g
10%
Methionine + Cystine
0.143 g
12%
Methionine
0.079 g
Cystine
0.064 g
Phenylalanine + Tyrosine
0.373 g
18%
Phenylalanine
0.195 g
Tyrosine
0.178 g
Valine
0.256 g
17%
Vitamins
Vitamin C
52 mg
69%
Folate, total
126 µg
Folate, DFE
126 µg DFE
32%
Vitamin B-1 (Thiamin)
0.209 mg
19%
Vitamin B-2 (Riboflavin)
0.456 mg
41%
Vitamin B-3 (Niacin)
1.513 mg
11%
Vitamin B-5 (Pantothenic acid)
0.084 mg
2%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4825 IU
207%
Vitamin E
2.02 mg
13%
Vitamin D
0 IU
0%
Vitamin K
108.6 µg
121%
Isoflavones, total
~
Minerals
Calcium, Ca
107 mg
11%
Magnesium, Mg
45 mg
15%
Phosphorus, P
60 mg
9%
Iron, Fe
2.25 mg
13%
Potassium, K
648 mg
14%
Sodium, Na
3 mg
0%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.27 mg
30%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.714 mg
40%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taro comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Taro · leaves · raw | 42 kcal | 4.98 g | 6.7 g | 0.74 g |
| Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
| Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
| Taro · leaves · cooked · fat not added in cooking | 52 kcal | 6.11 g | 8.22 g | 0.91 g |
| Taro · tahitian · raw | 44 kcal | 2.79 g | 6.91 g | 0.97 g |
| Taro · raw | 112 kcal | 1.5 g | 26.46 g | 0.2 g |
| Taro · cooked · with salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
| Taro · shoots · cooked · with salt | 14 kcal | 0.73 g | 3.19 g | 0.08 g |
| Taro · tahitian · cooked · with salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
| Taro · tahitian · cooked · without salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
| Taro · cooked · without salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
* Nutritional values per 100 g of product