Product details

Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 4.57 g 8%
  • Fat: 4.81 g Why gray? Help 10%
  • Carbohydrates: 3.75 g 2%

Calorie breakdown

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  • Protein: 24% 18 kcal
  • Fat: 57% 43 kcal
  • Carbohydrates: 20% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

lettuce

Source & licence

General

  • Energy

    74 kcal

    3%

  • Water

    85.62 g

    3%

Carbohydrates

  • Carbohydrate

    3.75 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.81 g

    10%

  • Total polyunsaturated

    0.215 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.322 g

  • Total saturated

    2.977 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.57 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.8 mg

    10%

  • Folate, total

    67 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.111 mg

    10%

  • Vitamin B-3 (Niacin)

    0.364 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    109.6 µg

    122%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lettuce comparison

Product Calories Protein Carbohydrates Fat
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Lettuce · salad · with egg · tomato · and/or carrots · with or · without other vegetables · no dressing 42 kcal 3.12 g 3.65 g 1.91 g
Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing 45 kcal 1.42 g 4.94 g 2.78 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Lettuce · butterhead (includes boston and bibb types) · raw 13 kcal 1.35 g 2.23 g 0.22 g
Lettuce · iceberg (includes crisphead types) · raw 14 kcal 0.9 g 2.97 g 0.14 g
Lettuce · wilted · with bacon dressing 81 kcal 2.98 g 2.47 g 6.57 g
Lettuce · red leaf · raw 16 kcal 1.33 g 2.26 g 0.22 g
Lettuce · green leaf · raw 15 kcal 1.36 g 2.87 g 0.15 g

* Nutritional values per 100 g of product