Product details

Lettuce · cos or romaine · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 1.23 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 3.29 g 1%

Calorie breakdown

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  • Protein: 17% 3 kcal
  • Fat: 15% 3 kcal
  • Carbohydrates: 68% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

lettuce

Source & licence

General

  • Energy

    17 kcal

    1%

  • Water

    94.61 g

    4%

Carbohydrates

  • Carbohydrate

    3.29 g

    1%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.19 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.16 g

  • Omega 3 (n-3)

    0.113 g

    8%

  • Omega 6 (n-6)

    0.047 g

    0%

  • Total monounsaturated

    0.012 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.23 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.043 g

    3%

  • Isoleucine

    0.045 g

    4%

  • Leucine

    0.076 g

    3%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.021 g

    2%

  • Methionine

    0.015 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.09 g

    4%

  • Phenylalanine

    0.065 g

  • Tyrosine

    0.025 g

  • Valine

    0.055 g

    4%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    136 µg

  • Folate, DFE

    136 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    0.313 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.142 mg

    3%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8710 IU

    373%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    102.5 µg

    114%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.155 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lettuce comparison

Product Calories Protein Carbohydrates Fat
Lettuce · cos or romaine · raw 17 kcal 1.23 g 3.29 g 0.3 g
Lettuce · butterhead (includes boston and bibb types) · raw 13 kcal 1.35 g 2.23 g 0.22 g
Lettuce · iceberg (includes crisphead types) · raw 14 kcal 0.9 g 2.97 g 0.14 g
Lettuce · salad · with assorted vegetables including tomatoes and/or carrots · no dressing 20 kcal 1.28 g 4.15 g 0.21 g
Lettuce · red leaf · raw 16 kcal 1.33 g 2.26 g 0.22 g
Lettuce · green leaf · raw 15 kcal 1.36 g 2.87 g 0.15 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Lettuce · salad · with assorted vegetables excluding tomatoes and carrots · no dressing 19 kcal 1.4 g 3.75 g 0.21 g
Lettuce · cooked · fat not added in cooking 14 kcal 0.9 g 2.95 g 0.14 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Lettuce · wilted · with bacon dressing 81 kcal 2.98 g 2.47 g 6.57 g

* Nutritional values per 100 g of product