Product details

Light Ice Cream · soft serve · blended · with cookie pieces

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 3.97 g 7%
  • Fat: 5.66 g Why gray? Help 12%
  • Carbohydrates: 25.55 g 10%

Calorie breakdown

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  • Protein: 9% 16 kcal
  • Fat: 30% 51 kcal
  • Carbohydrates: 60% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

light ice cream

General

  • Energy

    169 kcal

    8%

  • Water

    63.9 g

    2%

Carbohydrates

  • Carbohydrate

    25.55 g

    10%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    21.19 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.66 g

    12%

  • Total polyunsaturated

    0.364 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.344 g

    3%

  • Total monounsaturated

    1.716 g

  • Total saturated

    2.754 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.97 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    0.264 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.722 mg

    14%

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Light Ice Cream comparison

Product Calories Protein Carbohydrates Fat
Light Ice Cream · soft serve · blended · with cookie pieces 169 kcal 3.97 g 25.55 g 5.66 g
Light Ice Cream · soft serve · blended · with milk chocolate candies 182 kcal 4.02 g 26.82 g 6.46 g
Light ice cream · soft serve · blended · with candy or cookies 176 kcal 4 g 26.18 g 6.06 g
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Light ice cream · soft serve cone · chocolate (formerly ice milk) 166 kcal 5.08 g 28.3 g 5.36 g
Ice creams · vanilla · light · soft-serve 126 kcal 4.9 g 21.8 g 2.6 g
Light ice cream · sundae · soft serve · fruit topping (without whipped cream) (formerly ice milk) 158 kcal 3.73 g 32.86 g 1.98 g
Light ice cream · sundae · soft serve · chocolate or fudge topping · with whipped cream (formerly ice milk) 255 kcal 4.27 g 35.8 g 10.64 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Light ice cream · sundae · soft serve · not fruit or chocolate topping (without whipped cream) (formerly ice milk) 165 kcal 3.73 g 34.48 g 2.4 g
Light ice cream · sundae · soft serve · fruit topping · with whipped cream (formerly ice milk) 223 kcal 2.84 g 36.91 g 7.77 g

* Nutritional values per 100 g of product