Product details

Ice creams · sandwich · made with light ice cream · vanilla

Dairy Queen / Klondike Slim-A-Bear 98% Fat Free / Skinny Cow / Turkey Hill / Weight Watchers / Breyers Light / NS as to flavor of ice cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 4.29 g 8%
  • Fat: 3.04 g Why gray? Help 6%
  • Carbohydrates: 39.64 g 16%

Calorie breakdown

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  • Protein: 8% 17 kcal
  • Fat: 13% 27 kcal
  • Carbohydrates: 78% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    186 kcal

    9%

  • Water

    52.63 g

    2%

Carbohydrates

  • Carbohydrate

    39.64 g

    16%

  • Fiber

    0 g

    0%

  • Sugars, total

    17.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.04 g

    6%

  • Total polyunsaturated

    0.805 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.942 g

  • Total saturated

    0.821 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.29 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.052 mg

    5%

  • Vitamin B-3 (Niacin)

    0.555 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    321 IU

    14%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.09 mg

    1%

  • Potassium, K

    41 mg

    1%

  • Sodium, Na

    146 mg

    10%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · sandwich · made with light ice cream · vanilla 186 kcal 4.29 g 39.64 g 3.04 g
Ice creams · sandwich 237 kcal 4.29 g 37.14 g 8.57 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Ice creams · sandwich · vanilla · light · no sugar added 200 kcal 5.71 g 42.86 g 2.86 g
Ice creams · bar · stick or nugget · with crunch coating 358 kcal 2.11 g 37.12 g 25.26 g
Ice creams · light · soft serve · chocolate 141 kcal 3.36 g 23.15 g 3.69 g
Ice creams · soft serve · chocolate 222 kcal 4.1 g 22.2 g 13 g
Ice creams · cookie sandwich 240 kcal 3.7 g 39.6 g 7.4 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Potato salad · made with light creamy dressing 95 kcal 1.62 g 16.94 g 2.47 g

* Nutritional values per 100 g of product